2021 Healthy Tips

Popular tips making your body stronger and healthier

Stress, obesity, and staying up late are important factors

In recent years, heart disease younger trend is obvious. Experts say it has a lot to do with the way young people live today. Experts call for maintaining a healthy lifestyle and working style, and using the golden rescue time to minimize the occurrence of accidents as much as possible.

“Young patients with heart disease tend to be those who often stay up late, have stressful jobs and are obese.” Chen Lijuan, deputy director of the Department of Cardiovascular Medicine of the Affiliated Middle University Hospital of Southeast University, said, high sugar and high fat food eat more easy to gain weight, plus no exercise, leading to a large amount of fat accumulation, blood circulation volume increases, aggravating the heart load. Be in high pressure state for a long time to be able to cause cerebral cortex to excite and restrain process maladjustment, sympathetic nerve excitability increases, increase heart burden.

Chen explained that excessive alcohol and tobacco consumption, high blood pressure and sudden drop in temperature are common causes of myocardial infarction. In addition, the heart blood transfusion volume when the person moves is big, the oxygen consumption of myocardium also increases subsequently, supply blood ability to decrease, also may induce myocardial infarction. If you feel tired, sleep less, or have a cold or heart problem, rest instead of exercising blindly.

“Patients with acute myocardial infarction are often in critical condition, the golden time of rescue is 120 minutes, should be opened as soon as possible infarction artery.” Chen said chest pain and tightness are the most common symptoms of myocardial infarction, once the onset of all activities should be stopped immediately, immediately take one nitroglycerin under the tongue, take it again every five minutes, including three tablets still do not work to call the emergency call immediately. Until help arrives, the patient should lie down and rest. If the patient’s heart suddenly stops beating, family members should not pick him up to shake the call, should immediately use chest compressions and other emergency measures until the doctor arrives.

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2021 Healthy Tips
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